I Lifted weights yesterday (Chest muscles/Shoulders) and Today(Biceps/Forarms). I lifted about 2 hours ago and am thinking about going to play basketball with some friends for about an hour and 30 minutes or so.
Would This hurt my muscle growth?
I am still sore, and planning to work out Tomorrow,
so will it be okay to play basketball?
Thanks
You Might Enjoy These Related Posts
- Free articles » Blog Archive » Get the Perfect Thor Quadrant 2010 Chest Protector Black LRG
- Is it possible to hurt your forarms when performing heavy preacher curl. ? | SSP
- Inverted Head and Shoulders chart pattern for 2010-03-09